Does biotin make you gain weight? (2024)

Does biotin make you gain weight?

There's no evidence that biotin can cause weight gain or weight loss. The best way to get biotin is through your diet, by eating biotin-rich foods. You can also speak with your doctor about taking biotin supplements or use hair products that contain biotin.

Do biotin make you gain weight?

Biotin does not cause weight gain. Biotin actually works in the digestive system to help keep the body working efficiently and effectively converting food into energy. While there is no evidence to suggest that biotin has any effect on weight, it may actually assist with weight loss!

What happens to your body when you start taking biotin?

Biotin, also known as vitamin B7, supports many of your body's systems, including your nervous system, liver, eyes, hair, and skin. It helps the enzymes in your body carry out their jobs and keeps cells working as they should. Studies show that biotin supplements may help manage symptoms of diabetes.

How does biotin affect fat metabolism?

As a cofactor of carboxylases required for fatty acid synthesis, biotin may increase the utilization of glucose for fat synthesis. Also, biotin stimulates gluco*kinase, a liver enzyme that increases synthesis of glycogen, the storage form of glucose.

How much biotin should I take to lose weight?

It is extremely rare to see a biotin deficiency. If you feel, in your weight loss journey, the need to supplement your biotin intake, please take no more than 2.5 mg/day, which is 4 times the amount in Journey vitamins.

Does biotin increase your appetite?

Despite talk about biotin supplements packing on the pounds, there's no scientific research to support the claims. Some of the logic backing these claims is based on: Biotin's ability to enhance energy metabolism, which can make the digestive process more efficient and lead to increased hunger.

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What is the downside of taking biotin?

Biotin Side Effects

Biotin use has caused the misdiagnosis of hyperthyroidism and Graves' disease, a serious autoimmune thyroid disease.10 This is due to biotin's impact on thyroid lab work. Check with your healthcare provider before starting a supplement regimen.

What to avoid while taking biotin?

How do you know if you are taking too much biotin?

There is no specific antidote for overdosing on biotin. Excess in the body is rare, and since biotin is a water-soluble vitamin, it is excreted in the urine when in excess. Signs and symptoms of biotin overdose may include and are not limited to insomnia, excessive thirst, and urination.

Does biotin make it hard to lose weight?

There's no evidence that biotin can cause weight gain or weight loss. The best way to get biotin is through your diet, by eating biotin-rich foods. You can also speak with your doctor about taking biotin supplements or use hair products that contain biotin.

Does biotin suppress appetite?

Food intake was significantly decreased by biotin, but plasma regulators of appetite, including glucose, ghrelin, and leptin, were not affected.

Is 10000 mcg of biotin too much?

But there's no evidence of high levels of biotin being harmful or causing toxicity, which is why you'll commonly see biotin supplements containing 5,000 to 10,000 mcg. (These levels ensure your body gets as much biotin as it needs and absorbs it in the small intestines.)

Does biotin make you bloated?

For example, excessive biotin intake may interfere with certain laboratory test results, such as those measuring thyroid function or cardiac troponin levels. Some individuals may experience digestive discomfort, such as diarrhoea, nausea and bloating, due to the high doses of certain vitamins and minerals.

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Does biotin affect sleep?

Biotin is necessary for maintaining appropriate thyroid activity and regulating sleep, hunger, energy, and even pain. If your body has trouble controlling these basic functions or if you experience weight gain, trouble sleeping, or constant fatigue, additional biotin can help with thyroid regulation.

Does biotin cause facial hair growth?

There is no direct scientific evidence to date that directly links biotin supplementation to enhanced beard growth in healthy individuals with adequate biotin levels.

Does biotin affect thyroid?

Biotin has no effect on thyroid hormone levels or thyroid function in the body. However, biotin can interfere with the measurement of hormone levels in the laboratory, making them inaccurate. This is because biotin is added as a reagent during some of the laboratory methods.

Does biotin cause high blood pressure?

These results suggest that the pharmacological dose of biotin decreased the blood pressure of the SHRSP via an NO-independent direct activation of soluble guanylate cyclase. Our findings reveal the beneficial effects of biotin on hypertension and the incidence of stroke.

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Why am I gaining weight and I don't eat alot?

Your body may be holding onto fat stores if your eating habits are inconsistent or restricted. Or, your weight gain may be the effect of a sedentary lifestyle, medical condition, or long-term stress.

Why am I gaining weight so fast all of a sudden?

Weight gain and short-term fluctuations may happen for a variety of reasons, such as aging or making lifestyle and dietary changes. However, fast weight gain can be a sign of an underlying health condition, such as a problem with the thyroid, kidneys, or heart.

What is the safest amount of biotin to take daily?

To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes: Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day.

Is biotin safe for kidneys?

There is no evidence that taking biotin causes kidney stones or leads to chronic kidney disease. However, high doses of biotin can produce false results for certain lab tests, including those for thyroid function and for hormone levels. Consult your doctor when you're considering taking biotin or any supplement.

Is biotin bad for anxiety?

Vitamin B7, also known as biotin, has been linked to lower levels of anxiety, stress and depression in adults (3). B7 is involved in the regulation of cortisol, which is also known as the stress hormone (5).